The ASCEND Check-In
Where could one small step support you most?
Reflect on the past two weeks across the six ASCEND pillars. In about three minutes, you will receive a personal overview and one practical place to begin.
Clear boundaries
A reflection tool—not a health assessment.
The ASCEND Check-In is educational and non-diagnostic. It does not measure mental illness, clinical risk or treatment response, and it does not replace individual medical or psychiatric care.
If you feel unsafe, are considering harming yourself or someone else, or need urgent help, contact emergency services or your nearest emergency centre now.